{"title":"Health \u0026 Wellness","description":"\u003cp\u003eTrackers for symptoms, sleep, medication, moods and habits — private, on your own device.\u003c\/p\u003e","products":[{"product_id":"sleep-log-app-insomnia-tracker-sleep-planner-digital-download-3981","title":"Sleep Log App, Insomnia Tracker, Sleep Planner (Digital Download)","description":"\u003cp\u003eOne file. You double-click it and it opens in the browser you already use.\u003c\/p\u003e\n\u003cp\u003eThere is no account to make, nothing to install, and no subscription that can be switched off later. Everything you type stays in that browser, on that device. It works offline for good.\u003c\/p\u003e\n\u003cp\u003eTWO MINUTES A MORNING\u003cbr\u003eThe time you put the light out and the time you got up. A rating out of five if you feel like it. That is the whole daily job - the hours, the efficiency and every chart come out of those two times, and none of them are ever typed in.\u003c\/p\u003e\n\u003cp\u003eSET UP IN ONE CLICK\u003cbr\u003eIt reads your language, your date format and your first day of the week from the browser and fills them in. You look at four lines and press Start. Under 30 seconds from opening the file, and it opens already filled in with four months of example nights so no chart is blank while you look around.\u003c\/p\u003e\n\u003cp\u003eWHAT IT DOES\u003cbr\u003e- Tonight, last night, the week: one screen a morning, and it remembers where you were\u003cbr\u003e- The month as one bar per night, drawn between the real clock times rather than as a bar chart of hours\u003cbr\u003e- A 24-hour clock ring for every night, and one for the night you usually have\u003cbr\u003e- The whole year as one square per night, so a bad fortnight looks different from a bad year\u003cbr\u003e- Sleep efficiency, time asleep, minutes awake and your midpoint, worked out the way a sleep service defines them\u003cbr\u003e- Every factor you track ranked by how much difference it actually makes to you, with the night count printed beside each claim\u003cbr\u003e- One factor at a time: caffeine, alcohol, screens, exercise, stress, the room - your own nights either side of the change\u003cbr\u003e- Sleep debt against your own target, never against a fixed eight hours somebody else chose\u003cbr\u003e- A wind-down you build yourself, ticked off nightly, with the nights you kept it set against the nights you did not\u003cbr\u003e- The two-week diary a sleep clinic or a course of CBT for insomnia asks for, filled in already and laid out for paper\u003c\/p\u003e\n\u003cp\u003eIT EXPLAINS ITSELF\u003cbr\u003eA full guide lives inside the app, in your language, with an entry for every screen: what it is for, what to type, what the numbers mean, and what to do when it looks wrong. It has a search box and it works offline like everything else. A one-page start guide is in the download as well.\u003c\/p\u003e\n\u003cp\u003eYOURS TO ARRANGE\u003cbr\u003eTen colour schemes, each in light and dark. Six languages, all inside the same file. The tabs collapse to icons, and you can reorder them, rename them into your own words, hide the ones you do not use, and choose which one opens first.\u003c\/p\u003e\n\u003cp\u003eIT NEVER LOSES YOUR WORK\u003cbr\u003eOne button writes a backup file. Copy that file and the app to another computer, press Restore, and everything comes with it - nights, settings, colours and your tab layout.\u003c\/p\u003e\n\u003cp\u003eWHAT ARRIVES\u003cbr\u003eOne small zip: the app and the one-page start guide. It downloads the moment you buy.\u003c\/p\u003e\n\u003cp\u003eA sleep diary is a record, not a diagnosis. Nothing here is medical advice and nothing here is measured for you - it is designed to be handed to a doctor or a sleep service, which is exactly what they ask for.\u003c\/p\u003e\n\u003cp\u003e- - - - - - - - - - - - - - - - - - - - \u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003eDo I need an account?\u003cbr\u003eNo. There is nothing to sign up for and nothing to remember. The file does not talk to anything.\u003c\/p\u003e\n\u003cp\u003eDoes it work offline?\u003cbr\u003eYes, always. Nothing is fetched and nothing is sent, so a plane, a hotel or a dead connection makes no difference.\u003c\/p\u003e\n\u003cp\u003eWhich browsers does it work in?\u003cbr\u003eChrome, Edge, Firefox and Safari, on Windows, Mac, iPad and Android. It is a web page, so whatever opens web pages opens this.\u003c\/p\u003e\n\u003cp\u003eHow long does setting it up take?\u003cbr\u003eUnder 30 seconds. It reads your language, date format and first day of the week from the browser, you check four lines and press Start.\u003c\/p\u003e\n\u003cp\u003eDoes it connect to a watch or a ring?\u003cbr\u003eNo, and that is deliberate. This is a sleep diary - the two times you write down in the morning are what a sleep service asks for, and no wearable produces that form for them.\u003c\/p\u003e\n\u003cp\u003eIs there a guide?\u003cbr\u003eTwo. A one-page start guide in the download, and a full guide inside the app with an entry for every screen and a search box - in your language, and it works offline.\u003c\/p\u003e\n\u003cp\u003eCan I move it to another computer?\u003cbr\u003eYes. Press Back up to write one small file, copy it and the app across, and press Restore on the first screen. Nights, settings, colours and your tab layout all come with it.\u003c\/p\u003e\n","brand":"Juniperly Planners","offers":[{"title":"Default Title","offer_id":67664830234905,"sku":"JD-4564063981","price":3.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6575\/7977\/files\/juniper-4564063981-1_97aa7eb9-daa0-4397-9edd-19c85e5e2974.jpg?v=1791543424"},{"product_id":"sobriety-tracker-app-day-count-urge-log-body-clock-offline-html-file-9137","title":"Sobriety Tracker App | Day Count, Urge Log, Body Clock (Offline HTML File)","description":"\u003cp\u003eNearly every sobriety tracker on sale sends you back to day one. This one writes the reset down and keeps the days before it, because the number that matters is how many you have kept altogether.\u003c\/p\u003e\n\u003cp\u003eWHAT IT IS\u003cbr\u003eOne HTML file you open in your browser. It is a sobriety record and a thirty-sheet workbook in the same place: the day count, the urge log, the body clock, the plan you write on a good day, and the sheets a counsellor would take you through. Nothing installs, nothing signs up, and it works with the wifi off.\u003c\/p\u003e\n\u003cp\u003eA RESET IS NOT AN ERASER\u003cbr\u003eThe count keeps two numbers, not one: the days in this run, and the days you have kept altogether. A reset is a line in the record with the date and, if you want, what happened - and the days before it stay counted. The longest run is kept as its own number so a long stretch is never lost. Sixteen milestones from one day to ten years each carry the date they fall on, so they can go in a diary.\u003c\/p\u003e\n\u003cp\u003eTHE SCREENS\u003cbr\u003e- Today: the day in five answers, and a blank day costs you nothing\u003cbr\u003e- The count: days in this run, days in total, the longest run, and the resets\u003cbr\u003e- Urges: how strong it was and where it ended up, so the drop can be read back\u003cbr\u003e- Body clock: what is generally reported to happen, run live against your own date\u003cbr\u003e- Sleep and health: sleep, movement, food and anything you have been prescribed\u003cbr\u003e- Workbook: thirty sheets in six chapters, made live instead of printed\u003cbr\u003e- My plan: warning signs, what you will say, where you will go, who you ring\u003cbr\u003e- Inventory: the long inventory and the nightly ten, both filled in rather than printed\u003cbr\u003e- People: a name and a number, a first call, and the dates you want to remember\u003cbr\u003e- Meetings: anything that counts as showing up, and the ninety counted from a date\u003cbr\u003e- Patterns: when the urges arrive, after what, and which of your answers worked\u003cbr\u003e- Money kept: what the days were worth, and the half nobody builds: what it became\u003cbr\u003e- Print pack: the workbook, the plan and the summary page, on paper with your answers in\u003cbr\u003e- Guide: every screen explained, searchable, in the language the app is set to\u003cbr\u003e- Setup: language, currency, ten themes, and which tabs you see\u003c\/p\u003e\n\u003cp\u003eHOW IT WORKS\u003cbr\u003eYou write down what happened; the app does the arithmetic the moment you type. It works out the days across every reset, the date each milestone falls on, where you are on the body clock, which hour of the evening your urges cluster in, what came before them, and which of the things you did was followed by the urge passing. It says all of that as one plain sentence, and it refuses to say it at all until there is enough written down to mean anything.\u003c\/p\u003e\n\u003cp\u003eIT PRINTS\u003cbr\u003eThe print pack puts the workbook, the plan, the inventories and the summary page on paper with your own answers already in them - not blank forms. The summary page is the one you hand to a sponsor, a counsellor or a doctor: written from the log rather than from memory, and every line on it an observation about what you wrote down.\u003c\/p\u003e\n\u003cp\u003ePRIVACY, DESCRIBED RATHER THAN PROMISED\u003cbr\u003eThe app makes no network request of any kind. There is no account, no login, no sync and no company holding a copy - open it with the wifi off and it works exactly the same. That matters more than usual with this kind of record: what is in it could be read as an admission by an employer, an insurer or a court, and the safest place for it is a file you hold rather than a database somebody else runs.\u003c\/p\u003e\n\u003cp\u003eSETUP TAKES 0.4 SECONDS\u003cbr\u003eDouble-click the file and you are on a usable screen in 0.4 seconds - measured in a clean browser profile, in all six languages, and the worst of the six is the number printed here. The first screen is one button, not a wizard: your language, currency and date format are read from your browser and shown for you to confirm, a theme is already on, and one field is genuinely required. Everything can be changed later.\u003c\/p\u003e\n\u003cp\u003eTHE GUIDE IS INSIDE IT\u003cbr\u003eA full guide lives inside the app, in all six languages, reachable from every screen and searchable. It covers every area, backing up, moving to another device and printing. It is text and the app’s own live interface rather than embedded screenshots, so it follows you if you rename a tab. A one-page quick setup guide comes as a PDF in the download as well.\u003c\/p\u003e\n\u003cp\u003eIT IS YOURS\u003cbr\u003eOne file, on your machine, with no expiry and nothing to renew. Back it up with one button and the backup carries your layout, your renamed tabs and every answer with it. Ten themes, each with a dark twin, and you can reorder, hide or rename the tabs - hiding is never deleting, and reset to defaults is one click away.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU DOWNLOAD\u003cbr\u003e- the app - one HTML file, six languages, ten themes\u003cbr\u003e- a one-page quick setup guide, as a PDF\u003c\/p\u003e\n\u003cp\u003eQUESTIONS\u003cbr\u003eDo I need an account?\u003cbr\u003eNo. There is nothing to sign up for and nothing to log in to. The file is yours and it runs on your own machine.\u003c\/p\u003e\n\u003cp\u003eDoes it work without internet?\u003cbr\u003eYes, always. It never makes a network request of any kind, so it is the same with the wifi off - on a train, or at nine in the evening when the wifi is not the problem.\u003c\/p\u003e\n\u003cp\u003eWhich browsers does it work in?\u003cbr\u003eChrome, Edge, Firefox and Safari, on Windows, Mac, Android and iPhone. It is one HTML file, so anything that opens a web page opens it.\u003c\/p\u003e\n\u003cp\u003eHow long does setting it up take?\u003cbr\u003e0.4 seconds, measured in a clean browser profile in all six languages - the worst of the six is the number quoted. One button, not a wizard, and one field genuinely required.\u003c\/p\u003e\n\u003cp\u003eIs there a guide, and what is in it?\u003cbr\u003eYes, two. A full guide inside the app, searchable and reachable from every screen, covering every area, backup, moving device and printing - and a one-page quick setup PDF in the download.\u003c\/p\u003e\n\u003cp\u003eWhat if I get stuck?\u003cbr\u003eWrite to lyndiajoseph@yahoo.com and a real person will answer, usually within one business day.\u003c\/p\u003e\n\u003cp\u003eHow do I back it up or move it to another device?\u003cbr\u003eOne button writes a backup file. Copy it and the app to the other device, open the app there and restore - your record, your layout and your renamed tabs all travel with it.\u003c\/p\u003e\n\u003cp\u003eTHE HONEST PART\u003cbr\u003eThis is a record and a workbook. It is not treatment, not a diagnosis, not a programme and not a substitute for a doctor, a counsellor or a fellowship. It keeps what you write, does the arithmetic, and hands it back. If you drink heavily every day, see a doctor before you stop - withdrawal can be dangerous and there is medication that makes it safe. Digital download; nothing ships.\u003c\/p\u003e\n","brand":"Juniperly Planners","offers":[{"title":"Default Title","offer_id":67664830267673,"sku":"JD-4569369137","price":3.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6575\/7977\/files\/juniper-4569369137-1_7c35a54b-b208-4bb2-a268-99e472a11061.jpg?v=1791543447"},{"product_id":"macro-tracker-spreadsheet-tdee-calculator-meal-planner-digital-downloa-0702","title":"Macro Tracker Spreadsheet | TDEE Calculator, Meal Planner (Digital Download)","description":"\u003cp\u003e★ Watch the DEMO VIDEO before you buy — it shows every tab in 15 seconds.\u003c\/p\u003e\n\u003cp\u003eMost calorie spreadsheets hand you an empty grid and expect you to do the maths.\u003cbr\u003eThis one does it for you: pick a food from a dropdown, type a quantity, and the\u003cbr\u003ecalories and macros fill themselves in.\u003c\/p\u003e\n\u003cp\u003e✨ WHAT'S INCLUDED ✨\u003cbr\u003e✔ 5 workbooks — the same tracker in 5 colour themes, including a true dark mode\u003cbr\u003e✔ 13 linked tabs + 22 live charts\u003cbr\u003e✔ 123-food library with per-100g AND per-serving values\u003cbr\u003e✔ TDEE calculator (Mifflin-St Jeor) that sets your own targets\u003cbr\u003e✔ Quick Start Guide (4 pages) + Full Guide (16 pages), both PDF\u003cbr\u003e✔ 28 days of sample data so nothing looks empty on day one\u003cbr\u003e✔ Google Sheets + Excel\u003c\/p\u003e\n\u003cp\u003e📊 THE 13 TABS 📊\u003cbr\u003e✓ Start Here — setup in 3 steps\u003cbr\u003e✓ Profile \u0026amp; Targets — BMR, TDEE, calorie and macro targets from your numbers\u003cbr\u003e✓ Today — consumed, target and REMAINING, with progress bars\u003cbr\u003e✓ Quick Log — 400 rows, six columns wide so it works on your phone\u003cbr\u003e✓ Week — 7 days vs target plus an adherence score\u003cbr\u003e✓ Trends — 12 weeks of rolling averages, 6 charts\u003cbr\u003e✓ Report — a printable 28-day report card with your top 10 foods\u003cbr\u003e✓ Weight \u0026amp; Body — daily weight with a 7-DAY ROLLING TREND line\u003cbr\u003e✓ Meal Planner — plan the week, see the calories before you cook\u003cbr\u003e✓ Grocery List — builds itself from the plan, nothing typed\u003cbr\u003e✓ Recipes — build a meal once, log it as one line forever\u003cbr\u003e✓ Food Library — 123 foods, add your own in seconds\u003cbr\u003e✓ Settings — units, meal names, activity factors, 5 macro presets\u003c\/p\u003e\n\u003cp\u003e💡 WHY THIS ONE 💡\u003cbr\u003e✓ No gram arithmetic — log by serving OR by grams, your choice\u003cbr\u003e✓ Dropdowns everywhere, so a typo can't break a formula\u003cbr\u003e✓ Your own TDEE, not a generic 1,200\u003cbr\u003e✓ Built narrow enough to actually use on a phone\u003cbr\u003e✓ A weight TREND line, because daily weight is mostly water\u003cbr\u003e✓ Metric and imperial\u003c\/p\u003e\n\u003cp\u003e⚡ HOW IT WORKS ⚡\u003cbr\u003e1. Buy and download instantly — no waiting, no shipping.\u003cbr\u003e2. Open the .xlsx in Excel, or upload to Google Drive and open with Sheets.\u003cbr\u003e3. Fill in 12 cells on Profile \u0026amp; Targets.\u003cbr\u003e4. Log your first meal. Everything else updates.\u003cbr\u003e5. Any questions? Message me — I answer quickly.\u003c\/p\u003e\n\u003cp\u003e❗IMPORTANT❗\u003cbr\u003e✔ This is a DIGITAL DOWNLOAD. No physical item will be shipped.\u003cbr\u003e✔ You need Excel 2016 or newer, or a free Google account.\u003cbr\u003e✔ Colours may look slightly different from screen to screen.\u003cbr\u003e✔ Because this is digital, all sales are final — no refunds or exchanges.\u003cbr\u003e✔ For personal use only. Reselling, sharing or redistribution is not permitted.\u003cbr\u003e✔ MacroLab is a tracking tool, not medical or dietary advice. Food values are\u003cbr\u003e  approximate reference figures — check them against your own labels.\u003c\/p\u003e","brand":"Juniperly Planners","offers":[{"title":"Default Title","offer_id":67664830300441,"sku":"JD-4571250702","price":0.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6575\/7977\/files\/juniper-4571250702-1_015bf5c0-1c3f-4873-91b0-ccee8ecfd304.jpg?v=1791543476"},{"product_id":"medication-tracker-app-pill-log-health-records-planner-digital-downloa-5997","title":"Medication Tracker App, Pill Log, Health Records Planner (Digital Download)","description":"\u003cp\u003eOne file. You double-click it and it opens in the browser you already use.\u003c\/p\u003e\n\u003cp\u003eThere is no account to make, nothing to install, and no subscription that can be switched off later. Everything you type stays in that browser, on that device. It works offline for good.\u003c\/p\u003e\n\u003cp\u003eSET UP IN ONE CLICK\u003cbr\u003eIt reads your language, your currency and your date format from the browser and fills them in. You look at four lines and press Start. Under 30 seconds from opening the file, and it opens already filled in with an example household so no screen is blank while you look around.\u003c\/p\u003e\n\u003cp\u003eWHAT IT DOES\u003cbr\u003e- Today, the week and the month: what is due, what was given, what was missed\u003cbr\u003e- One row per medicine: strength, schedule, what is in the box\u003cbr\u003e- Refills that work themselves out from how fast it goes and how long your pharmacy takes\u003cbr\u003e- Adherence that does not flatter you, and counts a planned break as a planned break\u003cbr\u003e- Readings: blood pressure, blood sugar, weight, peak flow, and the rest\u003cbr\u003e- Side effects, with a column for whether anyone has told the doctor yet\u003cbr\u003e- Appointments, questions to ask, test results, allergies, vaccinations, contacts\u003cbr\u003e- Eight sheets laid out for paper, including the one you hand a doctor\u003c\/p\u003e\n\u003cp\u003eIT EXPLAINS ITSELF\u003cbr\u003eA full guide lives inside the app, in your language, with an entry for every screen: what it is for, what to type, what the numbers mean, and what to do when it looks wrong. It has a search box and it works offline like everything else. A one-page start guide is in the download as well.\u003c\/p\u003e\n\u003cp\u003eYOURS TO ARRANGE\u003cbr\u003eTen colour schemes, each in light and dark. Six languages, all inside the same file. The tabs collapse to icons, and you can reorder them, rename them into your own words, hide the ones you do not use, and choose which one opens first.\u003c\/p\u003e\n\u003cp\u003eIT NEVER LOSES YOUR WORK\u003cbr\u003eOne button writes a backup file. Copy that file and the app to another computer, press Restore, and everything comes with it - records, settings, colours and your tab layout.\u003c\/p\u003e\n\u003cp\u003eWHAT ARRIVES\u003cbr\u003eOne small zip: the app and the one-page start guide. It downloads the moment you buy.\u003c\/p\u003e\n\u003cp\u003eIt records what you tell it. It is not medical advice and it does not check anything - always follow the label and the person who wrote it.\u003c\/p\u003e\n\u003cp\u003e- - - - - - - - - - - - - - - - - - - - \u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003eDo I need an account?\u003cbr\u003eNo. There is nothing to sign up for and nothing to remember. The file does not talk to anything.\u003c\/p\u003e\n\u003cp\u003eDoes it work offline?\u003cbr\u003eYes, always. Nothing is fetched and nothing is sent, so a plane, a hospital or a dead connection makes no difference.\u003c\/p\u003e\n\u003cp\u003eWhich browsers does it work in?\u003cbr\u003eChrome, Edge, Firefox and Safari, on Windows, Mac, iPad and Android. It is a web page, so whatever opens web pages opens this.\u003c\/p\u003e\n\u003cp\u003eHow long does setting it up take?\u003cbr\u003eUnder 30 seconds. It reads your language, currency and date format from the browser, you check four lines and press Start.\u003c\/p\u003e\n\u003cp\u003eIs there a guide?\u003cbr\u003eTwo. A one-page start guide in the download, and a full guide inside the app with an entry for every screen and a search box - in your language, and it works offline.\u003c\/p\u003e\n\u003cp\u003eWhat if I get stuck?\u003cbr\u003eSearch the guide inside the app first - every screen has an entry with what to do when it looks wrong. If that does not answer it, message me and I will reply.\u003c\/p\u003e\n\u003cp\u003eCan I move it to another computer?\u003cbr\u003eYes. Press Back up to write one small file, copy it and the app across, and press Restore on the first screen. Records, settings, colours and your tab layout all come with it.\u003c\/p\u003e\n","brand":"Juniperly Planners","offers":[{"title":"Default Title","offer_id":67664830333209,"sku":"JD-4562935997","price":3.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6575\/7977\/files\/juniper-4562935997-1_d6b8f18a-f389-4c14-ad81-bc0b9df93d5f.jpg?v=1791543496"},{"product_id":"self-care-planner-app-tracks-what-actually-helps-offline-6-languages-1888","title":"Self-Care Planner App – Tracks What Actually Helps (Offline, 6 Languages)","description":"\u003cp\u003eFifty of the best-selling self-care planners were read from end to end before this one was built. Every single one of them is written on and never read back: the wheel is coloured in by hand, the menu is a list of nice ideas, the mood tracker is filled in and closed. Not one of them works anything out.\u003c\/p\u003e\n\u003cp\u003eThis one keeps every layout that category is recognised by — the checklist grid, the menu, the wheel, the bingo card, the cup — and adds the one thing none of them do. It tells you which of those nice ideas the days afterwards actually went better for.\u003c\/p\u003e\n\u003cp\u003eWHAT IT IS\u003cbr\u003eOne HTML file. You double-click it and it opens in the browser you already have — on a laptop, on a tablet, on a phone. There is nothing to install, no account to make, no password, no subscription and no server anywhere. Everything you write stays in that browser on that device.\u003c\/p\u003e\n\u003cp\u003eWHAT IT WORKS OUT\u003cbr\u003eYou rate the day twice, out of five, and tick what you did. That is the whole ask. After a few weeks the app compares, for each activity, the days AFTER you did it against the days after you did not — two averages and the difference between them.\u003c\/p\u003e\n\u003cp\u003eIt says nothing at all until it has four rated days on each side, and it prints no verdict when the difference is under a fifth of a point, because on a five-point scale that is noise. Both refusals are the product. A planner that always has something to say is a planner that is guessing.\u003c\/p\u003e\n\u003cp\u003eThere is NO STREAK COUNTER anywhere in it. A counter that punishes the first bad day is the single most common reason somebody stops using a planner, and the bad days are the ones this app most wants written down.\u003c\/p\u003e\n\u003cp\u003eTHE SCREENS\u003cbr\u003e- Today: Two ratings out of five, three things you picked, three good things — one screen, and a day with only the two numbers still counts\u003cbr\u003e- The menu: Forty-eight activities in eight categories, yours to edit, with the ones that still work on a bad day marked\u003cbr\u003e- The week: The checklist grid the whole category is recognised by: activities down the side, seven days across, and this is what the sum is built from\u003cbr\u003e- What helps: The day after doing each thing against the day after not — two averages and the difference, with the day count it used printed beside it\u003cbr\u003e- The wheel: Score the eight out of ten by hand, and see the same eight drawn again from what you actually ticked\u003cbr\u003e- Your cup: What drains you and what refills you, weighted, and the week counted as one number with a sentence explaining it\u003cbr\u003e- Challenge: Thirty small things in any order, as a list or as a six-by-five card, with no streak counter anywhere\u003cbr\u003e- Toolbox: What to try when you feel a particular way, what tends to set it off, and one card with the names and numbers on it\u003cbr\u003e- Review: Five questions once a month, with the month itself open beside them\u003cbr\u003e- Print pack: Four paper sizes, an ink-friendly setting, a punch margin and two-up — print one sheet or the lot\u003cbr\u003e- Guide: Every screen written up in this language, searchable from the same box that searches your own planner\u003cbr\u003e- Setup: Ten themes light and dark, six languages, your currency, and a tab strip you can reorder, rename and hide\u003c\/p\u003e\n\u003cp\u003eIF YOU HAVE TRIED THE OTHERS\u003cbr\u003eYou have probably bought one of these before. It was a PDF, or a Notion page, or a spreadsheet, and you filled it in for eleven days. The wheel got coloured in once. The menu of nice ideas is still there and you still do not know which of them was worth the evening.\u003c\/p\u003e\n\u003cp\u003eThat is not a discipline problem. Nothing in those files ever answered the only question worth asking, so filling them in stopped paying.\u003c\/p\u003e\n\u003cp\u003eWHAT IS DIFFERENT ABOUT IT\u003cbr\u003eEvery layout the shelf is recognised by is here, and one thing that is not on the shelf at all.\u003c\/p\u003e\n\u003cp\u003eThe menu shortens itself. Rate a day one or two for energy and it cuts to the things you yourself marked as fine on a low day — the most useful minute you will spend in this app.\u003cbr\u003eThe wheel is drawn twice. Once by you, out of ten, and once by the app from what you actually ticked. The two on top of each other is the distance between the plan and the month.\u003cbr\u003eThe cup is counted. What refills you against what drains you, weighted, as one number a week with a sentence explaining it.\u003cbr\u003eThe thirty has no dates. Do them in any order; nothing resets.\u003cbr\u003eAnd what it costs is a screen, because self-care has a bill and nothing else on this shelf asks about it.\u003c\/p\u003e\n\u003cp\u003eIT IS YOURS, AND IT STAYS YOURS\u003cbr\u003eThere is no account, so there is nothing to lose access to. There is no server, so there is nothing to shut down. There is no subscription, so there is nothing to lapse. The file is yours: copy it, back it up, put it on a memory stick, open it in ten years.\u003c\/p\u003e\n\u003cp\u003eOne button writes a backup file with your days, your menu AND your tab layout in it. Open the app on another machine, restore, and the strip you built is there too.\u003c\/p\u003e\n\u003cp\u003eSETTING IT UP\u003cbr\u003eOne click. Language, currency and date format are read from your browser and already set; there is at most one field to fill in and you can skip it. Timed in a clean browser profile in every one of the six languages, the slowest run took 0.3 seconds from opening the file to a screen you can use.\u003c\/p\u003e\n\u003cp\u003eIf you are moving from another device, the first screen offers restore-from-backup as the other way in, not as a fallback buried in a menu.\u003c\/p\u003e\n\u003cp\u003eTHE GUIDE IS INSIDE IT\u003cbr\u003eTwo guides, and neither is a video. A one-page quick setup sheet in the download, saying the same words the first screen does — and the full guide inside the app, a chapter per screen, in this language, searchable from the same box that searches your own planner.\u003c\/p\u003e\n\u003cp\u003eIt covers backing up, moving to another device and printing, and it follows a tab you rename: call The menu something else and the guide calls it that too.\u003c\/p\u003e\n\u003cp\u003eA PLANNER, NOT THERAPY\u003cbr\u003eThis notices patterns in what you write down and reports them as patterns. It does not diagnose anything, it cannot tell cause from company, and it is not a substitute for a professional. If you are struggling, please talk to somebody qualified to help — and if you are in danger now, contact your local emergency number.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU DOWNLOAD\u003cbr\u003e- The app: one HTML file, all six languages and all ten themes inside it, nothing to install\u003cbr\u003e- A one-page quick setup guide, in this language, saying the same words the first screen does\u003c\/p\u003e\n\u003cp\u003eQUESTIONS\u003cbr\u003eDo I need an account?\u003cbr\u003eNo. There is no sign-up, no password and no server. You open a file.\u003c\/p\u003e\n\u003cp\u003eDoes it work offline?\u003cbr\u003eYes, completely. There is not one network call in the file — turn the wifi off and nothing changes. That is also the easiest way to check the privacy claim yourself.\u003c\/p\u003e\n\u003cp\u003eWhich browsers does it work in?\u003cbr\u003eChrome, Edge, Firefox and Safari, on Windows, Mac, iPad, Android and iPhone. Anything from the last few years opens it.\u003c\/p\u003e\n\u003cp\u003eHow long does setting it up take?\u003cbr\u003eThe slowest of six timed runs was 0.3 seconds, from opening the file to a screen you can use. Language, currency and date format come from your browser and are already right; the one field on that screen is optional.\u003c\/p\u003e\n\u003cp\u003eIs there a guide, and what is in it?\u003cbr\u003eTwo. A one-page quick setup sheet in the download, and the full guide inside the app — a chapter for every screen, plus backing up, moving to another device and printing. Both in this language, and the full one is searchable.\u003c\/p\u003e\n\u003cp\u003eWhat if I get stuck?\u003cbr\u003eWrite to us and a person answers. The guide is on the question mark in the header, and the search box at the top searches it alongside your own planner, so most answers are one word away.\u003c\/p\u003e\n\u003cp\u003eHow do I back it up or move to a new device?\u003cbr\u003eOne button writes a backup file with your days, your menu and your tab layout in it. Copy that file and the app onto the other machine, open the app there and choose the backup on the first screen. Nothing syncs between them, because there is nothing in between — so back up now and then.\u003c\/p\u003e\n\u003cp\u003eTHE SMALL PRINT\u003cbr\u003eA digital download. Nothing is shipped and nothing can be returned once the file is on your machine, which is the rule for every digital item on this shop and on this site. If something does not work, write to us and a person will answer.\u003c\/p\u003e\n\u003cp\u003eFor your own use. 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