{"product_id":"adhd-notion-template-dopamine-menu-brain-dump-dashboard-task-system-8466","title":"ADHD Notion Template, Dopamine Menu, Brain Dump Dashboard, Task System","description":"\u003cp\u003eNOW WITH A FREE FULL EXCEL VERSION - the same system as a beautifully linked workbook, included with your download.\u003c\/p\u003e\n\u003cp\u003e💭 YOUR BRAIN ISN'T BROKEN. IT'S BUSY.\u003c\/p\u003e\n\u003cp\u003eMost planners were built for brains that sort as they go. Yours has forty tabs open — and that's not a flaw, it just needs a different system. This one starts with a BRAIN DUMP: type the thought, close the tab, done. Sorting happens later. Or never. Both count.\u003c\/p\u003e\n\u003cp\u003eMade with ADHD brains in mind — warm, shame-free, and five minutes a day.\u003c\/p\u003e\n\u003cp\u003e───────────────────\u003c\/p\u003e\n\u003cp\u003e✨ WHAT'S INSIDE\u003c\/p\u003e\n\u003cp\u003eFREE EXCEL VERSION - the entire system as a linked Excel workbook with live dashboard, plus a Quick Start PDF. For spreadsheet lovers and offline peace of mind.\u003c\/p\u003e\n\u003cp\u003e🌪️ BRAIN DUMP — the zero-friction inbox for your head. No categories, no dates, no decisions. Later, each thought becomes a task, a note… or gets happily deleted. Deleting counts as processing.\u003cbr\u003e🍽️ DOPAMINE MENU — rewards you picked in advance (Starters · Mains · Sides · Desserts), so a tired brain chooses from a menu instead of doomscrolling for one.\u003cbr\u003e⚡ Today's Focus — see ONLY what matters today; everything else stays out of sight\u003cbr\u003e🗂️ Now \/ Not Now task system — Inbox → Today → This Week → Later, drag-and-drop\u003cbr\u003e📅 Calendar view + ⚡ Quick Capture form — dump thoughts from your phone\u003cbr\u003e🚀 Projects with AUTO progress bars — they fill themselves\u003cbr\u003e🔁 Habit tracker with streaks — and no shame: a missed day is data, not failure\u003cbr\u003e🎯 Goals · 📓 2-minute journal · 📚 Library · 💰 Money log\u003cbr\u003e✅ A gentle Sunday Weekly Review checklist\u003cbr\u003e📖 Plain-English guide written for busy brains — including \"if a section stresses you, delete it\"\u003c\/p\u003e\n\u003cp\u003e───────────────────\u003c\/p\u003e\n\u003ch3\u003e🌙 WHY THIS ONE?\u003c\/h3\u003e\n\u003cp\u003e✦ ONE page — not a maze of forty dashboards\u003cbr\u003e✦ Dump → Sort (later) → Do — the loop takes five minutes\u003cbr\u003e✦ Arrives pre-filled with relatable examples (\"Call the dentist — been avoiding it for 3 weeks\")\u003cbr\u003e✦ Works on Notion FREE plan · desktop \u0026amp; mobile\u003cbr\u003e✦ Free updates for life\u003c\/p\u003e\n\u003cp\u003e───────────────────\u003c\/p\u003e\n\u003ch3\u003e📦 HOW IT WORKS\u003c\/h3\u003e\n\u003cp\u003e1. Purchase → instantly download a PDF with your private template link\u003cbr\u003e2. Open the link → click \"Duplicate\" → it's in your Notion\u003cbr\u003e3. Dump three thoughts. Feel that? That's the whole system.\u003c\/p\u003e\n\u003cp\u003e───────────────────\u003c\/p\u003e\n\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\n\u003cp\u003e• Do I need Notion experience? No — the guide assumes zero.\u003cbr\u003e• Free Notion plan? Yes, fully.\u003cbr\u003e• Is this a medical product? No — it's a planning template made with ADHD brains in mind, not treatment or advice.\u003cbr\u003e• Refunds? Digital product, so no refunds — but message us with any problem and a real person will fix it.\u003c\/p\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e© Midnight Mind Co. — Calm systems for busy brains.\u003c\/p\u003e","brand":"Juniperly Planners","offers":[{"title":"Default Title","offer_id":67664833052953,"sku":"JD-4545448466","price":4.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6575\/7977\/files\/juniper-4545448466-1_20226130-c5f6-4dc7-8e41-09e0afcd6545.jpg?v=1791543790","url":"https:\/\/juniperly.store\/products\/adhd-notion-template-dopamine-menu-brain-dump-dashboard-task-system-8466","provider":"Juniperly Planners","version":"1.0","type":"link"}