{"product_id":"macro-tracker-spreadsheet-tdee-calculator-meal-planner-digital-downloa-0702","title":"Macro Tracker Spreadsheet | TDEE Calculator, Meal Planner (Digital Download)","description":"\u003cp\u003e★ Watch the DEMO VIDEO before you buy — it shows every tab in 15 seconds.\u003c\/p\u003e\n\u003cp\u003eMost calorie spreadsheets hand you an empty grid and expect you to do the maths.\u003cbr\u003eThis one does it for you: pick a food from a dropdown, type a quantity, and the\u003cbr\u003ecalories and macros fill themselves in.\u003c\/p\u003e\n\u003cp\u003e✨ WHAT'S INCLUDED ✨\u003cbr\u003e✔ 5 workbooks — the same tracker in 5 colour themes, including a true dark mode\u003cbr\u003e✔ 13 linked tabs + 22 live charts\u003cbr\u003e✔ 123-food library with per-100g AND per-serving values\u003cbr\u003e✔ TDEE calculator (Mifflin-St Jeor) that sets your own targets\u003cbr\u003e✔ Quick Start Guide (4 pages) + Full Guide (16 pages), both PDF\u003cbr\u003e✔ 28 days of sample data so nothing looks empty on day one\u003cbr\u003e✔ Google Sheets + Excel\u003c\/p\u003e\n\u003cp\u003e📊 THE 13 TABS 📊\u003cbr\u003e✓ Start Here — setup in 3 steps\u003cbr\u003e✓ Profile \u0026amp; Targets — BMR, TDEE, calorie and macro targets from your numbers\u003cbr\u003e✓ Today — consumed, target and REMAINING, with progress bars\u003cbr\u003e✓ Quick Log — 400 rows, six columns wide so it works on your phone\u003cbr\u003e✓ Week — 7 days vs target plus an adherence score\u003cbr\u003e✓ Trends — 12 weeks of rolling averages, 6 charts\u003cbr\u003e✓ Report — a printable 28-day report card with your top 10 foods\u003cbr\u003e✓ Weight \u0026amp; Body — daily weight with a 7-DAY ROLLING TREND line\u003cbr\u003e✓ Meal Planner — plan the week, see the calories before you cook\u003cbr\u003e✓ Grocery List — builds itself from the plan, nothing typed\u003cbr\u003e✓ Recipes — build a meal once, log it as one line forever\u003cbr\u003e✓ Food Library — 123 foods, add your own in seconds\u003cbr\u003e✓ Settings — units, meal names, activity factors, 5 macro presets\u003c\/p\u003e\n\u003cp\u003e💡 WHY THIS ONE 💡\u003cbr\u003e✓ No gram arithmetic — log by serving OR by grams, your choice\u003cbr\u003e✓ Dropdowns everywhere, so a typo can't break a formula\u003cbr\u003e✓ Your own TDEE, not a generic 1,200\u003cbr\u003e✓ Built narrow enough to actually use on a phone\u003cbr\u003e✓ A weight TREND line, because daily weight is mostly water\u003cbr\u003e✓ Metric and imperial\u003c\/p\u003e\n\u003cp\u003e⚡ HOW IT WORKS ⚡\u003cbr\u003e1. Buy and download instantly — no waiting, no shipping.\u003cbr\u003e2. Open the .xlsx in Excel, or upload to Google Drive and open with Sheets.\u003cbr\u003e3. Fill in 12 cells on Profile \u0026amp; Targets.\u003cbr\u003e4. Log your first meal. Everything else updates.\u003cbr\u003e5. Any questions? Message me — I answer quickly.\u003c\/p\u003e\n\u003cp\u003e❗IMPORTANT❗\u003cbr\u003e✔ This is a DIGITAL DOWNLOAD. No physical item will be shipped.\u003cbr\u003e✔ You need Excel 2016 or newer, or a free Google account.\u003cbr\u003e✔ Colours may look slightly different from screen to screen.\u003cbr\u003e✔ Because this is digital, all sales are final — no refunds or exchanges.\u003cbr\u003e✔ For personal use only. Reselling, sharing or redistribution is not permitted.\u003cbr\u003e✔ MacroLab is a tracking tool, not medical or dietary advice. Food values are\u003cbr\u003e  approximate reference figures — check them against your own labels.\u003c\/p\u003e","brand":"Juniperly Planners","offers":[{"title":"Default Title","offer_id":67664830300441,"sku":"JD-4571250702","price":0.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6575\/7977\/files\/juniper-4571250702-1_015bf5c0-1c3f-4873-91b0-ccee8ecfd304.jpg?v=1791543476","url":"https:\/\/juniperly.store\/products\/macro-tracker-spreadsheet-tdee-calculator-meal-planner-digital-downloa-0702","provider":"Juniperly Planners","version":"1.0","type":"link"}